About Me

I’ve spent more than two decades helping people improve their health and wellbeing.  My background as a personal trainer, nutritionist, and former gym owner taught me a great deal about behavior change, motivation, and what helps people make changes that actually last. 

Over time my work expanded beyond food and fitness.  I became increasingly interested in the experiences that help people feel more connected, more engaged, and more capable in their everyday lives. That led me into women's circles, retreats, expressive arts, sound healing, Reiki, and community wellness programs. 

Today, Evoke88 brings those pieces together.  I create workshops, classes, sound experiences, retreats, and group programs that combine education, creativity, reflection, and connection.  Some are practical and skill based.  Others give people space to experience something different.  all of them are designed to be approachable, meaningful, and relevant to real life.  

What continues to drive my work is simple:  people do better when they have useful tools, supportive experiences, and opportunities to connect with others.  

I hold a B.S. in Human Nutrition from Umass Amherst

Certified Integrated Nutrition Health Coach, Institute for Integrated Nutrition

Certified Hormone Health Coach. Institute for Integrated Nutrition

Personal Training certification from ISSA

CrossFit Level 1 and Level 2 certified

Certified Sound Healer, Sound Healing Academy

Reiki Level 1 & Level II Certified