what I offer

---

These small, intentional gatherings are designed to help you reconnect with yourself and with a community of women and anyone who identifies as a woman. Where we will explore the inner landscape including identity, beliefs, self-talk, and the parts of ourselves that often get left behind.

We use mindfulness, expressive exercises, guided inquiry, and group conversation to create clarity and connection. You will leave feeling seen, supported, and just a little more you.

Personalized One-On-One Support
I’m currently accepting a limited number of one-on-one clients.

This work is for people who want real, lasting change — not just another plan to follow. Whether you’re looking to improve your nutrition, feel better in your body, navigate a life transition, or shift patterns that no longer serve you, our work will be tailored to you.

Depending on your goals, sessions may include a blend of:

•   Personalized nutrition and lifestyle guidance
•   Behavior and habit change support
•   Nervous system regulation and stress resilience
•   Reiki and energy-based work
•   Sound healing and biofield tuning

This is a more integrative approach — one that looks at your health from all angles, not just what you eat or how you exercise.

The goal is simple: to help you feel more steady, more energized, and more connected to yourself and your life.

If you’re interested in working together, you can reach out

by emailing me directly: sduato@evoke88.com.

REIKI, Sound Healing and Biofield Tuning

Calming, restorative, and designed to support your nervous system, these one-on-one sessions combine sound healing, Reiki, and biofield tuning to help the body settle, reset, and rebalance. This work gently supports stress reduction, emotional processing, and overall well-being by creating the conditions for the body to do what it’s naturally designed to do — restore and heal.

Each private session is intuitive and personalized, blending different modalities based on what you need that day. Some sessions may feel deeply relaxing, others more energizing or clarifying, but the goal is always to help you feel more grounded, clear, and connected in your body.

Sessions may include:

• Reiki energy work
• Sound healing with crystal and Himalayan bowls, chimes, drums, flute and other sound healing instruments.
• Tuning forks and biofield work
  Guided breath and grounding practices

Whether you’re feeling overwhelmed, stuck, depleted, or simply looking for space to reset, these sessions offer a quiet, supportive environment to reconnect with yourself.

Take a breath. Then take the leap.

Retreats with Evoke88 are soulful getaways for women and anyone who identifies as a woman, offering a chance to step away from the noise and into something more meaningful.

We blend reflection, movement, community, and nature with structured exercises that help you get honest with yourself and make room for change.

Next Up:
🌀 Annisquam Retreat: Oct 18–19, 2025
A cozy coastal weekend of reconnection, real conversation, and intentional living.

Wellness Workshops That Deliver
Practical, empowering, and rooted in both science and soul, these interactive workshops give participants real tools they can use right away. I work with organizations, community groups, and private groups to create sessions that inspire change and make wellness feel achievable in everyday life.

Topics include:

• Hormone Health and Midlife Clarity
• Nervous System Regulation and Stress Reset
• Shadow Work and Identity Exploration
• Emotions in the Body and Healing from Within 
• Brain-Heart Coherence and Health
• Purposeful Goal Setting and Identity-Based Growth
• Nourishment for Energy, Hormone Balance, and Longevity
• Eating for Resilience, Mood, and Overall Well-Being