what I offer

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These small, intentional gatherings are designed to help you reconnect with yourself and with a community of women and anyone who identifies as a woman. Where we will explore the inner landscape including identity, beliefs, self-talk, and the parts of ourselves that often get left behind.

We use mindfulness, expressive exercises, guided inquiry, and group conversation to create clarity and connection. You will leave feeling seen, supported, and just a little more you.

Take a breath. Then take the leap.

Retreats with Evoke88 are soulful getaways for women and anyone who identifies as a woman, offering a chance to step away from the noise and into something more meaningful.

We blend reflection, movement, community, and nature with structured exercises that help you get honest with yourself and make room for change.

Next Up:
🌀 Annisquam Retreat: Oct 18–19, 2025
A cozy coastal weekend of reconnection, real conversation, and intentional living.

Wellness Workshops That Deliver
Practical, empowering, and rooted in both science and soul, these interactive workshops give participants real tools they can use right away. I work with organizations, community groups, and private groups to create sessions that inspire change and make wellness feel achievable in everyday life.

Topics include:

• Hormone Health and Midlife Clarity
• Nervous System Regulation and Stress Reset
• Shadow Work and Identity Exploration
• Emotions in the Body and Healing from Within 
• Brain-Heart Coherence and Health
• Purposeful Goal Setting and Identity-Based Growth
• Nourishment for Energy, Hormone Balance, and Longevity
• Eating for Resilience, Mood, and Overall Well-Being
   

Let’s create a workshop that fits your team, your community, or your group of friends.

Coming Soon: Personalized Support
In 2026, I will be opening a small number of one-on-one coaching spots for individuals who want to create meaningful, lasting change in their health and life. Whether you are navigating a transition, rethinking your lifestyle, improving your nutrition and fitness, or working to shift long-standing patterns, our work will be personalized to you. We may focus on health habits, mindset and behavior change, lifestyle alignment, and building resilience so you can feel stronger, more energized, and more connected to what matters most.

If you would like to be notified when spots open, email me at sduato@evoke88.com.