what I offer

Immerse in the healing power of sound.

Experience the soothing vibrations of crystal singing bowls, Himalayan bowls, chimes, drums, gongs,  and other therapeutic instruments in a deeply restorative group setting. Each sound bath is thoughtfully designed to encourage relaxation, quiet the mind, and create space for rest, reflection, and renewal.

Whether offered as a standalone event, integrated into a workshop, or part of a retreat, every session combines both the art and science of sound to support your nervous system and overall well being. No experience is necessary. Simply come as you are, get comfortable, and allow yourself to receive.

Perfect for: community groups, wellness events, retreats, senior centers, corporate wellness programs, and private gatherings.

There is something powerful about being truly seen and heard.

In a world where women spend so much time caring for others, a circle offers something different. It's a welcoming space where every voice matters, listening is just as valuable as speaking, and no one is there to judge, offer advice, or try to fix anyone.

Through thoughtfully facilitated conversations, expressive arts, mindfulness, and reflection, you'll discover new perspectives, meaningful connection, and the joy of simply being yourself.

Come with your mother, daughter, sister, a friend, or come on your own. Many women arrive feeling a little nervous. Most leave wondering why they waited so long.

Whether you're looking to find a women's circle, explore circles in your community, or bring one to your organization or private group, I'd love to help. 

Personalized support for meaningful, lasting change.

Sometimes a group experience isn't enough. Sometimes you need dedicated time to focus on your own goals, challenges, and next steps.

My one-on-one coaching is a highly personalized experience that draws from over 25 years of expertise in nutrition, health coaching, behavior change, motivational interviewing, expressive arts, mindfulness, Reiki, and sound healing. Together, we'll create an approach that reflects your unique needs and helps you move forward with greater clarity, confidence, and intention.

Sessions may include:

• Nutrition and lifestyle coaching
• Behavior change and habit development
• Stress management and nervous system support
• Expressive arts and guided reflection
• Reiki and sound-based practices, when appropriate

This work is designed for individuals who are ready to invest in themselves and are looking for a thoughtful, integrative approach rather than a one-size-fits-all solution.

Interested in working together? I'd be happy to schedule a complimentary discovery call to explore whether we're a good fit.

REIKI, Sound Healing and Biofield Tuning

A personalized session designed just for you.

Each private Reiki session is tailored to your unique needs, blending traditional Reiki with the therapeutic use of sound and vibration to create a deeply individualized experience.

Depending on your intentions and what feels most supportive that day, your session may incorporate crystal singing bowls, Himalayan bowls, weighted and unweighted tuning forks, gentle chimes, guided breathing, and mindfulness practices. These modalities work together to encourage deep relaxation, promote nervous system regulation, and create a space where the body and mind can settle into a more restorative state.

Every session begins with a brief conversation about how you're feeling and what you'd like to focus on, allowing the experience to be thoughtfully personalized.

Ideal for those seeking: stress reduction, relaxation, personal renewal, and dedicated one on one support.

Step away from the demands of everyday life and create space for yourself.

Whether you're joining an Evoke88 retreat or looking to create a meaningful retreat for your own group, every experience is thoughtfully designed to inspire connection, self awareness, creativity, and personal growth.

Through expressive arts, guided reflection, mindfulness, sound healing, movement, engaging discussions, and time in nature, you'll discover new perspectives, deepen relationships, and return home feeling refreshed, inspired, and equipped with practical tools you can carry into everyday life.

Autumn Renewal at Rolling Ridge
November 6–8, 2026

Join us for an intimate weekend designed for women who are ready to reconnect with themselves, meet thoughtful, like minded women, and enjoy a restorative experience that blends expressive arts, sound healing, meaningful conversation, movement, and time in nature.

Wellness Workshops That Deliver
Practical, empowering, and rooted in both science and soul, these interactive workshops give participants real tools they can use right away. I work with organizations, community groups, and private groups to create sessions that inspire change and make wellness feel achievable in everyday life.

Topics include:

• Hormone Health and Midlife Clarity
• Nervous System Regulation and Stress Reset
• Shadow Work and Identity Exploration
• Emotions in the Body and Healing from Within 
• Brain-Heart Coherence and Health
• Purposeful Goal Setting and Identity-Based Growth
• Nourishment for Energy, Hormone Balance, and Longevity
• Eating for Resilience, Mood, and Overall Well-Being