Find What Fits

A signature Evoke88 group experience.

Live sound healing and Reiki come together in one immersive group experience. While I guide the sound journey with crystal bowls, Himalayan bowls, chimes, drums, gong, flute, and other instruments, Reiki is offered to participants as they rest.

The combination gives you the benefits of a sound bath with the added experience of receiving Reiki during the session. No experience with meditation, Reiki, or sound healing is needed. Simply get comfortable and receive.

Available for community groups, private events, retreats, and special programs.

Good fit for: community groups, wellness programs, private events, retreats, and anyone who finds traditional meditation difficult.

Beyond Small Talk...

A different kind of conversation. Small groups gather around thoughtful questions, with space for each person to speak without being interrupted, advised, or rushed.

There is no pressure to share more than you want. You can listen, reflect, pass, or join in. The goal is simple: meaningful conversation, genuine connection, and the chance to hear perspectives you may not encounter in everyday life.

Circles can be open to everyone or designed around a shared experience such as caregiving, life transitions, women’s groups, men’s groups, or community connection.

Perfect for: community groups, senior centers, workplaces, faith communities, private gatherings, and ongoing series.

Your first circle is free, on Zoom or in person.

 Engaging Workshops for Groups of Any Size

I have years of experience leading lively, interactive presentations for groups large and small. Working with so many adults has taught me what resonates, which health questions come up most, and how to make the science interesting, fun, and eye-opening. 

My workshops are well tested and always well received, and most end with an activity the group can do together.  

Five core workshops are described on the Workshops pages, from Beyond Diet and Exercise to Sugar in Disguise, the hidden places sugar turns up in our food.

I can also build a talk around other topics, such as hormones and aging. 

60 to 90 minutes. Small or large groups. 

One-time or as a series.

Creativity without pressure, perfection, or artistic experience.

Expressive Arts workshops use simple creative practices to explore ideas, emotions, and personal experiences in a way that feels accessible and engaging.

Sessions may include collage, mandalas, art journaling, watercolor, mixed media, guided reflection, and other hands-on projects. The focus is not on making “good art.” It is on using the creative process to notice, express, and discover something new.

No artistic experience is needed. Materials and guidance are provided.

Available as individual workshops, multi-week series, retreats, and programs for community organizations.

A personalized one-on-one experience.

Private sessions are offered in my home studio and combine sound healing, Reiki, and other practices based on what you need that day.

Sessions may include crystal or Himalayan bowls, tuning forks, chimes, drum, flute, breathwork, guided meditation, and Reiki. Because the session is private, the pace and instruments can be tailored to you.

No experience is needed. You simply get comfortable and allow yourself to receive the session.

Personalized support for the changes you want to make.

Private coaching gives us time to look at what is actually happening in your life, what you want to change, and what may be getting in the way.

Drawing from my background in nutrition, health coaching, behavior change, motivational interviewing, movement, and stress management, we create an approach that fits your real life rather than another plan you have to follow perfectly.

Depending on your goals, sessions may focus on nutrition, habits, lifestyle, stress, health concerns, life transitions, or simply figuring out what comes next.

For clients who are interested, Reiki or sound-based practices can also be incorporated.