A weekend to uncover what’s really been holding you back—and to create change that lasts.

This isn’t a wellness weekend filled with surface-level advice or another plan you’ll abandon by Monday.  It’s a space to slow down, get honest, and reconnect to who you are underneath all the roles you’ve been carrying.

In the stillness of coastal Massachusetts, we’ll gather in an intimate circle of women to explore what’s been quietly shaping your choices, your habits, and even your goals. You’ll begin to uncover your Hidden Operator—the unconscious identity and stories you’ve been living by, often without realizing it. And you’ll learn how to loosen its grip so you can create change that sticks.

My Philosophy

In my 20+ years as a personal trainer, nutritionist, and gym owner, I’ve helped hundreds of people create meaningful change in their health and lives. And what I’ve learned—again and again—is that lasting transformation has little to do with willpower or the “right” plan.

It starts with understanding what you truly want and why it matters to you. Before we can build new habits, we have to explore what’s been driving the old ones. My work now is about creating safe, honest spaces where women can dismantle outdated narratives, reconnect to their own inner wisdom, and rebuild what they believe is possible—because from that place, we can finally co-create change that lasts.

This Retreat is for you if...  

• You know what to do, but still can’t seem to do it
   
• You’re tired of carrying the “strong one,” “fixer,” or “high achiever” identity
   
• You want more than just information—you want real change
   
• You crave time away to think, feel, and breathe again
   
• You’re ready to let go of outdated roles and reconnect to your own voice

What's included: 

• 2 days of guided workshops, circles, and embodied practices
   
• Thoughtful exercises to uncover unconscious beliefs + values
   
• Shared meals, nature breaks, and spaciousness
   
• An intimate group of women (limited capacity for depth and connection)
   
• Beautiful retreat setting just steps from the sea
   

Join us in Annisquam
This is a space for truth-telling, curiosity, and conscious transformation.
You don’t have to fix yourself. You just have to come home to who you’ve always been.